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PIF TICK Trusted Information Creators have to show they meet 10 key steps for producing health information.

PIF TICK logo featuring a blue outlined oval box with the words "Trusted Information Creator" and a large green check mark overlapping the box. Below is the text "Patient Information Forum".

Lymphoedema

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PIF TICK certified organisations and individuals

An image of Gaynor Leech smiling

Gaynor Leech

Promoting emotional wellness, lymphatic health and self-care for those living with lymphoedema.

Visit Gaynor Leech's website
LSN. Lymphoedema Support Network. because lymphoedema matters in green

Lymphoedema Support Network (LSN)

Education and support for people living with or affected by lymphoedema, and information for healthcare professionals.

Visit the LSN website

Resources

Informational graphic by L-W-O Community titled “What is heat oedema?” explaining that heat oedema causes ankle swelling due to dilated blood vessels and fluid moving into tissues, especially affecting those with lymphoedema. It notes that swelling reduces as the weather cools. Includes an illustration of legs with swollen ankles, the PIF TICK badge, and advice to contact a GP for major concerns.

Video: Heat oedema and swollen ankles

This video from the L-W-O (Lymphoedema) Community discusses heat oedema, its impact on feet, and how it leads to swollen ankles, particularly for individuals with lymphoedema. It provides practical tips for managing heat oedema, such as staying hydrated, using ice packs, and wearing prescribed compression garments.

Watch the heat oedema video via YouTube here

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