Trusted information collection
Below is a collection of trusted resources on severe mental illness. Topics include schizophrenia, bipolar disorder and psychosis. All the resources are from Trusted Information Creators using a PIF TICK approved process. This means are they are up to date, evidence based and easy to use and understand.
Please note, links will open in a new window. This collection was published in January 2026.
This Easy Read factsheet explains how you can get help if you are worried about your mental health. It explains options for treatment and support. These include seeing your GP, talking therapy, and self-help and support from charities. It for anyone worried about their mental health who is 18+ in England.
Download the easy read booklet via the Rethink Mental Illness website here
This guide explains what bipolar disorder is, including the different types and common symptoms. It covers what mood episodes can feel like, how to get support, and ways to manage your mental health. You’ll also find information on treatment options and tips from young people who have experience of bipolar disorder.
View the web page on bipolar disorder via the YoungMinds website here
Mind’s guides help you understand this controversial and often misunderstood condition. They explain what causes and symptoms can lead to diagnosis, and address common myths. They share treatment options, and practical coping tips. Plus there is advice if you’re supporting someone else who has this diagnosis.
View the guides to schizophrenia via the Mind website here
Psychosis is when someone’s thoughts and feelings change so dramatically that they are not able to separate their symptoms from reality. This resource explains what psychosis is, the symptoms people should look out for, and the treatments and support available. It also includes first-hand accounts from people who have experienced psychosis.
View the web page on psychosis via the Royal College of Psychiatrists website here
These self-help guides can help you if you are “in the moment” and need quick help with some mental health symptoms. The guides can help you deal with thoughts of suicide or self-harm, hearing voices or panic attacks. They are for people who are 18+ in England.
View the self-help guides via the Rethink Mental Illness website here
This guide explains what self-harm is, why someone might hurt themselves, and how to cope with difficult feelings in safer ways. It includes advice on getting support, talking to someone you trust and what to do if you’re worried about a friend, with guidance created for and by young people.
View the web page on self harm via the YoungMinds website here
Mind’s resources can help if you’re feeling suicidal yourself, or if you’re worried about someone else. You are not alone. The resources explain possible causes, and what services or treatments could help. They share practical coping tips. Plus there are guides on coping after a suicide attempt – and helping someone else recover.
View the suicide prevention resources via the Mind website here
This information looks at poverty and mental illness, and things you can do to try to help your situation. It is for people who are 18+ and affected by mental illness and poverty in England.
View the information on poverty and mental health via the Rethink Mental Illness website here
This app provides trusted, non-judgmental information about eating disorders. Learn how to get support, what to expect from treatment, and how to help someone you care about. Designed with experts and people with lived experience.
Find out more and download the app via the Expert Self Care website hereThis information provides options for support to help with issues relating to ethnic minorities and mental health. It is for people who are 18 or over, in England, who experience mental health issues and are from an ethnic minority background.
View the ethnic minorities web page via the Rethink Mental Health website here
Schizoaffective disorder is a severe mental illness that can affect how people experience the world around them and cause extreme, distressing mood changes. This resource acts as a helpful guide to this often misunderstood diagnosis. It includes quotes from people who live with schizoaffective disorder about how the condition affects them.
View the web page on schizoaffective disorder via the Royal College of Psychiatrists website here
This group of pages offers support to anyone planning a pregnancy with a severe mental illness. They cover medication, diagnosis specific information, relationships and support networks, risk reduction, and care during and after pregnancy. Developed in close collaboration with experts and those with lived experience, they are translatable into 103 languages.
View the pages on pregnancy and severe mental illness via the Tommy's website here
Dr Sophie GP offers a clear, evidence-based overview of PMDD, highlighting the need for better awareness and diagnosis. She explains symptoms, lifestyle approaches, medication, therapy and specialist support, helping viewers understand how PMDD is managed and when to seek help so they can feel more informed and in control.
Watch the video via Dr Sophie's YouTube channel hereThis is essential information for prisoners who have just been released from prison in England. It covers things like housing, money, probation, healthcare, and work, as well as mental health.
View the prison release information via the Rethink Mental Illness website hereEveryone can have tough times with their wellbeing or nerves. That’s a normal part of life. But sometimes we need a bit of help. This guide shows you where to find support if you need it. It’s made for Irish Travellers living in England who are 18 or older.
View support for Irish Travellers via the Rethink Mental Illness website here