Social media can be a great way to find health information. But there are risks when using and sharing content. Use these top tips to find and share trusted content.

1. Look beyond likes – Look beyond big numbers. Do not trust posts just because a social media channel has lots of likes or followers. 
2. Fact checks – Check how the social media channel deals with fake or misleading information. Does it flag suspicious content?  
3. Look for trust marks – See if content has the PIF TICK or is on the YouTube Health Shelf. 
4. Look for trusted channels – Use channels from trusted sources like the NHS and health charities.
5. Who shared this? – Think about who sent you the link. Just because a friend has shared something does not mean it is true. Are they biased?

Think before you share

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• Why am I sharing this?
• How do I know it is true?
• Where did it come from?
• Is it trying to sell me something?
• How does this make you feel?

For more advice check out our False Health Information and Finding Trusted Health Information posters.

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